In today’s fast-paced world, maintaining good posture often takes a backseat to the demands of work and daily responsibilities. However, taking care of your posture is one of the simplest and most impactful ways to improve your overall health and wellbeing. Here are some practical tips to incorporate into your routine, whether at home or in the office, and how Salli can support a healthier lifestyle.

1. Adjust Your Chair to the Correct Height

One of the most common posture mistakes is sitting on a chair that’s either too high or too low. To ensure your chair is at the right height:

• Keep your feet flat on the floor or on a footrest.
• Ensure your knees are at a 135-degree angle, reducing pressure on the joints and avoiding sitting directly on the thighs.
• Align your hips slightly above your knees to reduce strain on your lower back.

The Salli Saddle Chair makes this adjustment simple. With its customizable height settings and ergonomic design, it ensures you sit in a balanced, upright position, promoting a natural curve in your spine.

2. Take a Break: Stand and Move Every 30 Minutes

Prolonged sitting can lead to muscle stiffness and poor circulation. To combat this:

• Set a timer to remind yourself to stand up and stretch every 30 minutes.
• Incorporate small exercises, like shoulder rolls or stretching your arms and back, to improve blood flow.

The Salli Saddle Chair encourages subtle, continuous movement, thanks to its swing mechanism, keeping your core engaged even while sitting.

3. Position Your Screen at Eye Level

If you work on a computer, ensure your screen is at eye level to avoid neck strain. You can achieve this by:

• Using a monitor riser or adjustable stand.
• Keeping your screen an arm’s length away.
• Aligning the top of your screen with your eyes.

Pair this with the ergonomic support of the Salli Saddle Chair, which helps maintain an upright posture, reducing the risk of slouching.

4. Choose the Right Chair for Your Health

Not all chairs are created equal. A chair that supports your posture and allows for natural movement can make a significant difference in your health. Here’s how the Salli Saddle Chair excels:

• Ergonomic Design: Promotes a healthy “S” curve in the spine.
• Split Seat: Prevents uncomfortable pressure and improves circulation.
• Mobility: Its swing mechanism encourages dynamic sitting, activating your core muscles.

Using a Salli Saddle Chair is an investment in your health, helping to prevent back pain, improve circulation, and enhance focus throughout the day.

5. Stay Hydrated and Practice Deep Breathing

Good posture goes hand-in-hand with other healthy habits:

• Drink water regularly to stay hydrated, which helps keep your muscles and joints flexible.
• Practice deep breathing while sitting—a straight posture opens up your diaphragm, making it easier to take full, energizing breaths.

Make Salli Part of Your Healthy Lifestyle

Adopting these habits can lead to a healthier, more productive daily routine. By incorporating a Salli Saddle Chair into your workspace, you’re not just sitting—you’re actively supporting your health.

Ready to transform your posture and wellbeing? Learn more about how Salli can make a difference in your life. Let’s take the first step toward a healthier, happier you!